Episodes

Sunday Jan 18, 2026
How relationships have changed from my generation to my kids in their 20's
Sunday Jan 18, 2026
Sunday Jan 18, 2026
I have my youngest daughter on with me today to talk about how relationships have shifted in the current generation of 20 somethings from the way I remember and approach relationships and dating. Feeling out of touch with modern day relating? Are long term relationships getting harder? Join us for an enlightening discussion of these and other related topics.

Monday Dec 01, 2025
Creating safety in a relationship
Monday Dec 01, 2025
Monday Dec 01, 2025
Creating Safety in a relationship is so much harder than we think. Why is this? How is our fear sabotaging our best intimate moments and robbing us of creating stronger and more fully authentic partnerships? Join Ailsa for an exploration of fear and how it often drives us away from what we really want.

Tuesday Oct 07, 2025
What really happens in a Somatic Intimacy Session?
Tuesday Oct 07, 2025
Tuesday Oct 07, 2025
What happens when you come for a session with A Somatic Sex Educator? Join Ailsa for an informal chat about what to expect and what people come to see me for. For more info see my website www.pleasureforhealth.com

Monday Aug 25, 2025
How we related to our Mother effects our ability to love
Monday Aug 25, 2025
Monday Aug 25, 2025
Join me as I chat with Leslie Costello, a certified Perinatal Psychotherapist and certified Bioenergetic Therapist about early bonding and how that affects our adult relationships. We discussed the enmeshment of the early infant and mother relationship, the shame that can come with this. We even touched on AI and how that might be impeding our relational maturity.
Leslie is the author of "Helping Mothers, Helping Babies: Somatic Perinatal Psychotherapy" a book designed to help talk therapists bring somatic tools into their sessions with mothers.
Links:
https://bookshop.org/p/books/helping-mothers-helping-babies-somatic-perinatal-psychotherapy-leslie-ann-costello/22519210?ean=9781739017057&next=t
or order from your local independent bookstore. It is also available at the big online booksellers.
Her blog is free on Substack: https://pamola10.substack.com

Monday Aug 04, 2025
Why do I have to talk about it?
Monday Aug 04, 2025
Monday Aug 04, 2025
Why do I have to talk about it? communication is key to good relationships but does it really require hours of discussion? Let’s dive into how and why talking is helpful and other options if talking is not your strong point.
Find out more about me and my offerings on my website www.pleasureforhealth.com

Sunday Jun 22, 2025
Desire mismatch and how to create more intimacy
Sunday Jun 22, 2025
Sunday Jun 22, 2025
Desire mismatch. Let’s talk about what happens when two people have different levels of erotic desire. This could be due to personality differences or because of childbirth, illness or some other life event. How can the relationship stay alive and connected during this times? Join Ailsa live to find out more.

Tuesday May 06, 2025
Relationships are a mirror
Tuesday May 06, 2025
Tuesday May 06, 2025
How do relationships act as a mirror for us in our own personal development and how do we know when to stand up for our own perspective? Join me for an exploration of the idea of "I", "you" and the "group" and if they can work together to further our journey towards Self.

Thursday Apr 03, 2025
The Sacred Inner Marriage and how to integrate this in our Self
Thursday Apr 03, 2025
Thursday Apr 03, 2025
What is the Sacred Marriage within and more importantly how can we actually embody this? Let’s look at the reality of integrating opposing aspects of ourselves such as the conscious and unconscious parts of our Psyche.

Sunday Feb 16, 2025
Chaos, Eros and Falling in Love!
Sunday Feb 16, 2025
Sunday Feb 16, 2025
In the beginning was Chaos who birthed Eros, Gaia and other gods and goddesses of the night, dreaming, darkness, the underworld. These qualities are necessary to experience 'Falling in Love' and surrendering to desire and passion. Join me for a discussion of this topic and follow me on Podbean or my website www.pleasureforhealth.com

Thursday Jan 02, 2025
Stressors that can make or break your relationships
Thursday Jan 02, 2025
Thursday Jan 02, 2025
Join me as I talk about different types of stressors and how they affect our relationships. This model of looking at horizontal and vertical axes in our lives and what we might be bringing unconsciously into our present moment with loved ones is super helpful if you want to find more intimacy and depth.

