The Pleasure For Health Podcast

PowerPlay for beginners

Are you interested in exploring Power Play in your intimate relationships but don't know how to begin? Join me here for a candid discussion of the important points to consider when introducing Power Play to your partner and how to make sure it is pleasurable and fun for everyone involved. 

See more at www.pleasureforhealth.com for support and education around relationships and intimacy

the 3 steps to transform pain

There are 3 simple steps to transforming your experience of pain or illness and allowing it to bring to consciousness important Self awareness aspects you may have been avoiding or hiding in your subconscious.

 

These three skills are simple and yet require some dedicated practice in order to reap the benefits of using them. As with any other relationship, the partnership we have with our body has requirements in order to make it a healthy and beneficial one.

1- Listen

2- feel

3- embody

check out my website for more info www.ailsakeppie.com

 

Are you and your partner living in the same reality?

How does your personal view of reality shape your relationship and your ability to be intimate and connected with someone else? Are we creating an open-minded society or more of a closed society where one reality is the only one. Let's chat about the way we approach relationships and how that is potentially affecting our whole society. 

www.pleasureforhealth.com

 

Fundamentalist thought as a coping strategy

Do you find that you have retreated into a smaller and smaller box in your thinking and acceptance of alternate views? We have collectively all been through a very stressful time the last couple of years and I have noticed that many of us have become more entrenched in our own viewpoints. Is this fundamentalist phenomenon a response to feeling unsafe and if so how can we move towards collective safety and acceptance again? 

What does ’connection’ mean?

Join me to discuss the idea of connection and friendship/ relationship ties. Using the famous story of 'The Little Prince'. Here is a short excerpt from his dialogue with the fox.

What does that mean--'tame'?"

"It is an act too often neglected," said the fox. It means to establish ties."

"'To establish ties'?"

"Just that," said the fox. "To me, you are still nothing more than a little boy who is just like a hundred thousand other little boys. And I have no need of you. And you, on your part, have no need of me. To you, I am nothing more than a fox like a hundred thousand other foxes. But if you tame me, then we shall need each other. To me, you will be unique in all the world. To you, I shall be unique in all the world . . ."

What is relational abuse?

Going live in a couple of minutes What is relationship abuse? We are currently in a culture of calling people out in a more public way than perhaps a couple of decades ago. Abusive behaviour is not tolerated the way it once was. But do we need to catch up on how to really tell what is abuse and what is just an easier way to blame someone else for our issues? These are important things to consider when beginning a new relationship or evaluating an old one.

Wall or boundaries?

What walls do you put up in order to avoid intimacy? Join me as we talk about the rigid boundaries we create to protect ourselves: anger, fear, silence and words. When we created these rigid blocks or boundaries we are responding in a dysfunctional way to protect our sense of self or reality that we haven't yet learned how to create from within. 

Find out more about me at www.ailsakeppie.com

 

The Art of Receiving pleasure

The art of Receiving Pleasure

 

On first glance this seems like something we hardly need to go into in any depth. I mean who doesn’t want to receive pleasure? How hard can it be? 

 

The answer most of us come to is actually very difficult indeed. 

 

Why? 

 

Because it takes much more vulnerability to open the door and receive a gift than it does to leave a gift on someone else’s doorstep. Many of us become avid givers of gifts in the hope that sometime, somehow we will receive something in return, only to find that when it happens we can’t let it in! 

 

Isn’t that a pretty plight? Something we have dreamed about for ages and we can’t actually get in the mindset to accept it when it happens. 

 

So how do we get in the place to receive a gift? 

 

Join me today to discuss this process and the practice of learning to receive with grace. 

What do you want me to do for you?

What happens when your partner innocently asks you a question like "What do you want me to make you for breakfast?" 

Do you respond with your breakfast order and settle comfortably at the table to receive your partner's gift or does the question throw you into a myriad of internal conflict? 

Join me for a discussion of the nuances of relating and how questions like this can make or break your relationship. 

Find out more about me at www.pleasureforhealth.com

 

Power: the ups and downs

How does power affect relationships? Is power bad? how can we take our power and how do we give away power. Join me for a discussion on this 'power-full' topic.